Over thinking can be described as ‘sending the brain on a hyperactive overdrive for no particular reason or outcome.’ In order to have a smooth functioning in life, we need to keep our hearts calm. Studies have proved that our observation and understanding skills are highest when we have a proper heartbeat. And with a calm heart, our brain focuses better over an issue. Motivationally speaking, when we start over thinking, our heart and brain starts to function in a hyperactive state and ends up messing even those things, which are the easiest for us otherwise. Over thinking distracts us from better opportunities because we are busy focusing on the worst scenarios. Thus we need to defeat the demon of over thinking. You may ask how? Here are the three ways shown by the keynote speaker ‘Sriram Athri’ to overcome the habit of over thinking 1. Meditation ‘Meditation is the answer to everything’ thus the first and foremost technique to stop over thinking is meditati